Preach not to others what they should eat, but eat as becomes you, and be silent. —-Epictetus

Friday, September 16, 2011

Breakfast Ideas!

There is no picture for this but this is my favorite low carb breakfast!
Ham and Cheese Omelet with sour cream and Salsa!

Other ideas are:
Strawberries and cream
Scrambled eggs
Omelets with mushrooms
Omelets with Veggies
Fat Free Cocoa ( FYI if you look at the carb count on sugar free cocoa and fat free cocoa, surprisingly the fat free kind has about half the carbs, make sure you watch your labels)  I add some table cream to the cocoa and that makes it delicious, but no longer fat free ;)
Sugar free breakfast drink. My favorite is Walmart brand grapefruit. Perfect to wake you up in the morning.
Breakfast is my favorite meal of the day because I can get away with absolutely no carbs and be full and satisfied.
There are a few types of  cereal that work.  If you can find a bran cereal that is not sweetened the carb count is not terrible.  Then add cream instead of milk and splenda or stevia.